Weigh In record (no journal entry) for 06 November 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1363 kcal
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Fat: 76.76g | Prot: 94.04g | Carb: 48.71g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Great Value Shredded Mozzarella Cheese, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Parmesan Cheese (Grated), Philadelphia Original Cream Cheese. Dinner: Splenda No Calorie Sweetener with Fiber, Cinnamon, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2139 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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