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Totally discussed..got to get back at it.
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251.4 lb
Lost so far: 18.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2042 kcal
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Fat: 58.76g | Prot: 71.51g | Carb: 311.88g.
Breakfast: Bananas, 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Sargento Colby Jack Cheese Sticks, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Knorr Fiesta Sides - Spanish Rice, Taco Time Beef, Bean & Cheese Burrito. Snacks/Other: Tim Hortons Hot Chocolate (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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3436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours. more...
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gaining 0.6 lb a week
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