LBraunstein's Journal, 01 December 2010

149.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 28.19g | Prot: 49.27g | Carb: 82.78g.   Breakfast: Mayonnaise, Beef and Pork Meatballs, Fiber Bread. Dinner: Crumbled Goat Cheese, Cabernet Sauvignon Wine, Tilapia (Fish). Snacks/Other: UltraMeal Bar - Vanilla. more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...