LBraunstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 210 * 16%
fat: 2.16g
|
protein: 4.25g
|
carbs: 44.67g
- -
November 2012
Thu 29th: 1102 * 85%
fat: 25.29g
|
protein: 118.72g
|
carbs: 41.37g
- -
April 2012
Mon 9th: 1142 * 88%
fat: 28.42g
|
protein: 66.03g
|
carbs: 105.69g
1856*  714
Sun 8th: - - 1856* -
February 2012
Tue 21st: 442 * 34%
fat: 6.26g
|
protein: 14.01g
|
carbs: 85.12g
2728*  2286
January 2012
Mon 30th: 1138 * 88%
fat: 46.57g
|
protein: 25.61g
|
carbs: 163.46g
1804*  666
December 2011
Tue 6th: 316 * 24%
fat: 0.59g
|
protein: 15.77g
|
carbs: 69.16g
- -
Mon 5th: 1002 * 77%
fat: 16.78g
|
protein: 38.68g
|
carbs: 98.81g
- -
April 2011
Thu 28th: 655 * 50%
fat: 22.00g
|
protein: 33.00g
|
carbs: 87.50g
2088*  1433
Wed 27th: 1330 * 102%
fat: 26.15g
|
protein: 49.47g
|
carbs: 181.82g
- -
Tue 26th: 1064 * 82%
fat: 30.63g
|
protein: 68.97g
|
carbs: 137.09g
2155*  1091
Sun 17th: 1058 * 81%
fat: 37.92g
|
protein: 43.56g
|
carbs: 92.91g
- -
Thu 14th: 352 * 27%
fat: 11.03g
|
protein: 17.01g
|
carbs: 53.06g
- -
Fri 1st: 384 * 30%
fat: 15.35g
|
protein: 19.91g
|
carbs: 49.77g
- -
March 2011
Thu 31st: 654 * 50%
fat: 17.02g
|
protein: 22.00g
|
carbs: 108.78g
2088*  1434
Mon 28th: 213 * 16%
fat: 7.05g
|
protein: 15.86g
|
carbs: 26.80g
- -
Wed 9th: 578 * 44%
fat: 26.00g
|
protein: 11.28g
|
carbs: 84.76g
- -
February 2011
Mon 14th: 402 * 31%
fat: 14.27g
|
protein: 17.95g
|
carbs: 58.43g
1755*  1353
January 2011
Thu 20th: 649 * 50%
fat: 19.44g
|
protein: 31.52g
|
carbs: 93.45g
- -
Mon 17th: 762 * 59%
fat: 28.49g
|
protein: 34.94g
|
carbs: 101.15g
- -
Tue 11th: 955 * 73%
fat: 38.66g
|
protein: 64.34g
|
carbs: 96.69g
- -

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