Weigh In record (no journal entry) for 06 November 2013
|
159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
2720 kcal
|
Fat: 119.32g | Prot: 114.48g | Carb: 292.92g.
Breakfast: Börner Eisenacher Mettwurst, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Korn Mühle Weltmeisterbrot. Lunch: Thomy Remoulade, Danone Fruchtzwerge, Aldi Kochschinken, Weizenbrötchen, Gouda oder Edamer, Gekochtes Ei, Tomaten, Fettarme Milch. Dinner: Bauernglück Minutensteak, Spiegelei, Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop, Sprengel Edel-Marzipan Happen. more...
|
|
3159 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|