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leveling out after holiday!
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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936 kcal
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Fat: 10.46g | Prot: 50.93g | Carb: 159.80g.
Breakfast: Vanilla Rice Milk, corn flakes. Lunch: greek yogurt, banana, Clementines. Dinner: Red Potatoes (Flesh and Skin), chicken, english muffin. Snacks/Other: tea. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 20 minutes, Sitting - 30 minutes, Housework - 20 minutes. more...
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losing 7.0 lb a week
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