leah0328's Journal, 09 December 2008

Tonight I walked 3.5miles... woohoo!

Diet Calendar Entries for 09 December 2008:
1072 kcal Fat: 20.65g | Prot: 47.40g | Carb: 177.79g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: 60 Calorie Milk Chocolate Sticks, Sherbet & Ice Cream Bars, Power Pop, Dried Apricot. more...
2201 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

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