Weigh In record (no journal entry) for 09 December 2008
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 December 2008:
|
1072 kcal
|
Fat: 20.65g | Prot: 47.40g | Carb: 177.79g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: 60 Calorie Milk Chocolate Sticks, Sherbet & Ice Cream Bars, Power Pop, Dried Apricot. more...
|
|
2201 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
leah0328's weight history
|