202.8 at LJWLC -3.8 this week. Total of -12.2
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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372 kcal
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Fat: 16.67g | Prot: 29.68g | Carb: 29.99g.
Lunch: Smoked Pulled Pork. Dinner: Beef Sticks Smoked Snack, Green Cabbage. Snacks/Other: Diet Tonic Water 21 ounces, diet pepsi 14 ounces, Diet Mountain Dew 12 ounces. more...
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losing 4.2 lb a week
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