Weigh In record (no journal entry) for 05 November 2013
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118.3 lb
Lost so far: 0.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1283 kcal
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Fat: 29.22g | Prot: 153.46g | Carb: 105.32g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, Carrots, Kroger Old Fashioned Oatmeal. Snacks/Other: Wal-Mart Tilapia Fillets, Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Chicken of the Sea Chunk Light Tuna in Water, Wegmans Baby Spinach. more...
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losing 7.7 lb a week
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