Weigh In record (no journal entry) for 05 November 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1386 kcal
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Fat: 42.07g | Prot: 69.87g | Carb: 203.59g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Jif Natural Crunchy Peanut Butter. Lunch: Blackberries, Trader Joe's Trader Joe's pumpkin Greek nonfat yogurt. Dinner: Butter, Trader Joe's Double Cream Brie, Pears, Trader Joe's Whole Wheat Tuscan Pane, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Annie's Homegrown Annie's Bunny Grahams, Menchies Angel Food Cake No Sugar Low Carb, Menchies Angel Food Cake No Sugar Low Carb. more...
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losing 12.6 lb a week
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