Weigh In record (no journal entry) for 01 December 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1469 kcal
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Fat: 52.57g | Prot: 45.79g | Carb: 204.31g.
Breakfast: Crispy Chicken Sandwich. Lunch: Saltine Crackers, Tomato Soup. Dinner: Chicken Teriyaki, Sticky Rice, Pork Potstickers, Light Ranch Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Original Red Raspberry Yogurt, Banana, Fuji Apples. more...
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gaining 0.2 lb a week
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