tsjones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 457 * 29%
fat: 8.20g
|
protein: 21.34g
|
carbs: 76.37g
- -
Tue 25th: 914 * 57%
fat: 16.40g
|
protein: 42.68g
|
carbs: 152.74g
- -
May 2013
Tue 21st: 934 * 58%
fat: 15.04g
|
protein: 40.41g
|
carbs: 155.48g
- -
Mon 20th: 832 * 52%
fat: 38.81g
|
protein: 49.05g
|
carbs: 78.42g
- -
Sun 19th: 2111 * 132%
fat: 105.81g
|
protein: 80.83g
|
carbs: 222.55g
- -
Sat 18th: 736 * 46%
fat: 29.08g
|
protein: 32.72g
|
carbs: 94.63g
- -
Fri 17th: 1096 * 68%
fat: 40.47g
|
protein: 56.22g
|
carbs: 132.61g
2241*  1145
June 2011
Tue 21st: 493 * 31%
fat: 12.44g
|
protein: 15.66g
|
carbs: 86.61g
- -
April 2011
Tue 19th: 830 * 52%
fat: 15.28g
|
protein: 35.15g
|
carbs: 142.61g
- -
Wed 13th: 904 * 56%
fat: 20.65g
|
protein: 27.61g
|
carbs: 155.62g
1882*  978
March 2011
Tue 1st: 998 * 62%
fat: 32.00g
|
protein: 35.69g
|
carbs: 146.10g
- -
February 2011
Fri 25th: 410 * 26%
fat: 6.00g
|
protein: 14.00g
|
carbs: 75.00g
- -
January 2011
Wed 12th: 246 * 15%
fat: 1.44g
|
protein: 11.40g
|
carbs: 51.98g
- -
Tue 4th: 250 * 16%
fat: 2.50g
|
protein: 8.00g
|
carbs: 50.00g
- -
December 2010
Sat 18th: 873 * 55%
fat: 40.88g
|
protein: 13.98g
|
carbs: 109.97g
- -
Fri 17th: 336 * 21%
fat: 0.67g
|
protein: 12.67g
|
carbs: 74.36g
- -
Tue 14th: 124 * 8%
fat: 4.18g
|
protein: 4.70g
|
carbs: 19.14g
- -
Mon 13th: 1443 * 90%
fat: 65.59g
|
protein: 63.18g
|
carbs: 154.19g
- -
Sat 11th: 1032 * 64%
fat: 45.34g
|
protein: 40.56g
|
carbs: 116.28g
- -
Fri 10th: 701 * 44%
fat: 10.11g
|
protein: 17.33g
|
carbs: 138.46g
- -

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