Weigh In record (no journal entry) for 05 November 2013
|
103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1797 kcal
|
Fat: 32.24g | Prot: 60.82g | Carb: 328.58g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Wonka Nerds (Box), Tai Pei Orange Chicken, Trident Sugarless Gum with Xylitol, Mars Milky Way Carmel Apple Minis. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Bob's Red Mill Nutritional Food Yeast, Reggano Traditional Premium Pasta Sauce. Snacks/Other: Brach's Candy Corn, Bananas, Baby Carrots, Blue Bunny Blue Bunny Peanut Butter Panic, Reko Anise Pizzelle. more...
|
|
1677 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|