Weigh In record (no journal entry) for 05 November 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2511 kcal
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Fat: 85.69g | Prot: 123.50g | Carb: 304.84g.
Breakfast: Плов со Свининой, Кофе (Растворимое), Бутерброд с Колбасой. Lunch: От Палыча Торт Наполеон, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Вареное Яйцо, Prime Star Суп Куриный с Лапшой. Snacks/Other: Геркулес Овсяные Хлопья, Геркулес Овсяные Хлопья. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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