Dimko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 1589 * 48%
fat: 44.25g
|
protein: 54.73g
|
carbs: 239.83g
- -
Wed 8th: 1692 * 51%
fat: 59.88g
|
protein: 138.27g
|
carbs: 145.52g
- -
March 2015
Tue 3rd: 1487 * 71%
fat: 86.69g
|
protein: 92.92g
|
carbs: 88.72g
- -
Mon 2nd: 1274 * 61%
fat: 30.88g
|
protein: 123.85g
|
carbs: 129.07g
2140*  866
Sun 1st: 936 * 45%
fat: 32.51g
|
protein: 47.47g
|
carbs: 114.40g
1688*  752
February 2015
Sat 28th: 1908 * 91%
fat: 88.88g
|
protein: 111.52g
|
carbs: 158.60g
- -
Fri 27th: 2472 103%
fat: 91.58g
|
protein: 127.05g
|
carbs: 279.67g
1954*  518
October 2014
Tue 7th: 2673 * 86%
fat: 107.93g
|
protein: 105.37g
|
carbs: 327.93g
- -
Thu 2nd: 3292 106%
fat: 100.26g
|
protein: 172.65g
|
carbs: 426.17g
- -
Wed 1st: 2866 * 92%
fat: 87.93g
|
protein: 191.55g
|
carbs: 327.29g
- -
September 2014
Mon 29th: 1739 * 56%
fat: 97.52g
|
protein: 66.09g
|
carbs: 155.85g
2157*  418
Sun 28th: 264 * 9%
fat: 5.94g
|
protein: 9.13g
|
carbs: 42.95g
- -
Sat 27th: 2965 * 96%
fat: 118.37g
|
protein: 152.15g
|
carbs: 287.48g
- -
Fri 26th: 2512 * 81%
fat: 110.97g
|
protein: 118.61g
|
carbs: 262.11g
- -
Thu 25th: 2252 * 73%
fat: 60.12g
|
protein: 132.85g
|
carbs: 295.08g
- -
Wed 24th: 2752 * 89%
fat: 94.14g
|
protein: 160.54g
|
carbs: 317.54g
- -
November 2013
Mon 11th: 1192 * 38%
fat: 70.80g
|
protein: 46.70g
|
carbs: 92.58g
- -
Fri 8th: 1155 * 37%
fat: 44.97g
|
protein: 30.13g
|
carbs: 159.52g
- -
Thu 7th: 2547 82%
fat: 116.71g
|
protein: 105.34g
|
carbs: 270.71g
- -
Wed 6th: 2238 72%
fat: 103.49g
|
protein: 117.02g
|
carbs: 210.67g
- -

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