conductor's Journal, 01 December 2010

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 86.62g | Prot: 89.88g | Carb: 212.59g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Shrimp, Roti, Caesar Salad Dressing, Caesar Salad with Romaine. Dinner: Triple Chocolate Brownies, Chicken Drumstick (Skin Not Eaten), Turkey Breast Meat, Tortellini Pasta with Cheese Filling, Chicken Noodle Soup. Snacks/Other: Caribbean Fruit Bar, Turkey Pepperoni Slices, Baked Pita Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Turkey Franks, Saltine Crackers. more...

2002 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 3 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...