Magick Mitch's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

275.0 lb Lost so far: 34.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1556 kcal

Fat: 55.23g | Prot: 60.96g | Carb: 219.38g. Breakfast: slim fast shake. Dinner: oatmeal rasin cookie, bacon, turkey sub. Snacks/Other: Pot of Gold Pecan Caramel Clusters, slim fast snack bar. more...

3156 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Magick Mitch's Journal, 01 December 2010

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