Weigh In record (no journal entry) for 04 November 2013
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203.3 lb
Lost so far: 125.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1354 kcal
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Fat: 43.87g | Prot: 78.63g | Carb: 99.33g.
Dinner: Texas Roadhouse Side Salad, Planet Sub 6" Chicken Club. Snacks/Other: Yuengling Traditional Lager, Kraft Handi-Snacks Oreo. more...
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steady weight
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