Weigh In record (no journal entry) for 04 November 2013
|
200.1 lb
Lost so far: 12.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
277 kcal
|
Fat: 16.25g | Prot: 9.19g | Carb: 24.66g.
Breakfast: Kroger Dried Plums, Oat Bran Bread , Silk Light Original Soymilk, Coffee, Coconut Oil. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
gv2999's weight history
|