Cperrett3's Journal, 04 November 2013

143.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 78.72g | Prot: 71.56g | Carb: 129.25g.   Breakfast: Original Cheesecake, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Sweet Italian Chicken Sausage, Extra Virgin Olive Oil, Butternut Winter Squash. Dinner: Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Honey Smoked Salmon. Snacks/Other: homemade protein bar, Plums, Chocolate Chip Cookies (with Butter). more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 51 minutes, Resting - 19 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 40 minutes. more...