DanielleRG's Journal, 04 November 2013

175.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 35.83g | Prot: 38.46g | Carb: 118.57g.   Breakfast: Banana. Lunch: Publix Carrot Sticks, Tap Water, brand walmart sells salad mix, Pizza Hut Marinara Dipping Sauce, Pizza Hut Cheese Breadstick, Pizza Hut Chicken Alfredo Tuscani Pasta. Dinner: Tap Water, American Value Green Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...