Weigh In record (no journal entry) for 04 November 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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722 kcal
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Fat: 33.19g | Prot: 45.03g | Carb: 75.16g.
Breakfast: Apples, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Perdue Popcorn Chicken, Bacon, Tuna in Water (Canned), red pepper, carrots, ranch dressing, mixed salad greens. more...
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losing 3.3 lb a week
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serinde's weight history
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