Weigh In record (no journal entry) for 04 November 2013
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199.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2057 kcal
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Fat: 70.25g | Prot: 64.97g | Carb: 306.48g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Lunch: Campbell's Select Harvest Tomato Basil Soup, Apples, Kroger Reduced Sodium Oyster Crackers. Dinner: Pepsi Pepsi, Meijer Tomato Ketchup, Market Day Green Bean Munchtables, Tyson Foods Chicken Nuggets (4 Pieces), Ore-Ida Tater Tots. Snacks/Other: Sargento Light Mozzarella String Cheese, Nestle Kit Kat (Fun Size), Twix Twix (Fun Size). more...
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gaining 2.0 lb a week
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