MMDuff10's Journal, 04 November 2013

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 68.38g | Prot: 68.96g | Carb: 8.06g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2090 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...