Weigh In record (no journal entry) for 30 November 2010
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221.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1430 kcal
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Fat: 40.20g | Prot: 80.20g | Carb: 164.54g.
Breakfast: Organic Chewy Granola Bars - Pumpkin Flax Plus. Lunch: 6" Chicken Pizziola. Dinner: Blue Moon Beer, Naked Tenders (6). Snacks/Other: Milk Chocolate Candies, Dr. Pepper. more...
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losing 1.5 lb a week
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SgtBillUSMC's weight history
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