Weigh In record (no journal entry) for 03 November 2013
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2191 kcal
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Fat: 48.22g | Prot: 71.14g | Carb: 378.01g.
Lunch: Shasta Twist Lemon Lime (Can), Cooked or Sauteed Mature Onions (Fat Added in Cooking), S&W Cuban Recipe Black Beans, Fresh & Easy Flour Tortillas - Burrito Size, Cooked Red Peppers, Fresh & Easy 2% Reduced Fat Mexican Four Cheese Blend, Daisy Light Sour Cream. Dinner: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Fiber One Chewy Bars - Oats & Chocolate, LaBrea Bakery Sourdough Loaf, Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Bananas, Sugar. more...
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3361 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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