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My father-in-law had really major surgery today (he made it through so far, yay). I chose to make my same old bad choices in the hopes that'd it'd make me feel better or at least numb the nervousness. Of course that only lasts for such a short while. Thankfully I've dealt with enough eating disorder counselors to know that I can't beat myself up over it. I need to keep my chin up and move forward. That's exactly what I'm going to do...jump on the treadmill now. Thanks to all for all the encouraging posts and journaling I read. Who ever knew that when I first signed up with fatsecret, that it'd be so instrumental in my eating recovery.
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