Ruby92's Journal, 03 November 2013

208.0 lb Lost so far: 42.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 48.66g | Prot: 72.96g | Carb: 105.65g.   Breakfast: Spicy Chicken & Black Bean Soup. Lunch: Publix Ground Chuck 80/20, Cracker Barrel Sharp Cheddar Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Spicy Chicken & Black Bean Soup. Snacks/Other: Cabernet Sauvignon Wine. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...