Ruby92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Tue 18th: 170 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
February 2023
Mon 20th: 70 * 4%
fat: 0.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
January 2021
Tue 26th: 75 * 4%
fat: 6.00g
|
protein: 2.50g
|
carbs: 5.50g
- -
September 2020
Fri 18th: 581 * 34%
fat: 30.79g
|
protein: 44.19g
|
carbs: 30.56g
3103*  2522
January 2020
Tue 7th: - - 2812* -
October 2019
Thu 3rd: - - 3120* -
May 2016
Thu 12th: 338 * 20%
fat: 18.78g
|
protein: 31.82g
|
carbs: 10.55g
- -
April 2016
Mon 18th: 872 * 51%
fat: 45.88g
|
protein: 68.19g
|
carbs: 27.21g
- -
Thu 7th: 344 * 20%
fat: 9.25g
|
protein: 32.96g
|
carbs: 50.09g
- -
February 2016
Thu 18th: 103 * -
fat: 6.96g
|
protein: 8.31g
|
carbs: 1.69g
- -
Wed 17th: 754 * -
fat: 28.65g
|
protein: 81.92g
|
carbs: 43.75g
- -
January 2014
Tue 14th: 251 * -
fat: 4.83g
|
protein: 19.89g
|
carbs: 33.48g
- -
Thu 2nd: 14 * -
fat: 0.24g
|
protein: 2.76g
|
carbs: 0.12g
- -
November 2013
Wed 6th: 251 * -
fat: 4.83g
|
protein: 19.89g
|
carbs: 33.48g
- -
Sun 3rd: 1318 * -
fat: 48.66g
|
protein: 72.96g
|
carbs: 105.65g
2576*  1258
January 2013
Tue 8th: 670 * -
fat: 11.00g
|
protein: 127.00g
|
carbs: 15.00g
2439*  1769
Mon 7th: 290 * -
fat: 11.00g
|
protein: 27.00g
|
carbs: 16.00g
2432*  2142
January 2012
Fri 13th: 110 * -
fat: 0.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Thu 12th: 677 * -
fat: 18.00g
|
protein: 61.07g
|
carbs: 45.80g
2569*  1892
Wed 11th: 779 * -
fat: 29.29g
|
protein: 76.93g
|
carbs: 52.36g
- -
Tue 3rd: 280 * -
fat: 9.00g
|
protein: 14.00g
|
carbs: 35.00g
- -

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