Weigh In record (no journal entry) for 30 November 2010
|
152.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
962 kcal
|
Fat: 38.61g | Prot: 40.55g | Carb: 115.26g.
Lunch: Double Stuff Oreos, Campbells Healthy Select Chicken Noodle Soup. Dinner: roundys string cheese, kraft mayo with olive oil reduced fat, oscar meyer turkey bacon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwinslow11744's weight history
|