Weigh In record (no journal entry) for 30 November 2010
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2010:
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1079 kcal
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Fat: 62.30g | Prot: 67.05g | Carb: 66.86g.
Breakfast: heavy cream, Cream Cheese, maple syrup sugar free, egg, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger. Lunch: GALA APPLE. Dinner: cottage cheese shamrock, BROCCOLI, CAULIFLOWER, ground beef. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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