jojo1956's Journal, 02 November 2013

188.0 lb Lost so far: 32.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 39.82g | Prot: 66.89g | Carb: 14.96g.   Breakfast: Fried Egg without Fat. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups. more...

3197 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...