Weigh In record (no journal entry) for 01 November 2013
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189.0 lb
Lost so far: 31.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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826 kcal
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Fat: 51.38g | Prot: 55.46g | Carb: 34.96g.
Breakfast: Erik's Delicafe Tuna Salad. Lunch: Fried Egg. Dinner: Kraft String Cheese with 2% Milk, New England Clam Chowder. Snacks/Other: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Kraft String Cheese with 2% Milk. more...
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steady weight
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