alanpfd's Journal, 03 November 2013

I made it through the day on schedule, but I was dealing with hunger most of the day.
My Saturdays are weird. I work six days a week and have been for the past 20+ years. But on Saturdays I only work in the morning and am off from the afternoon, which is good because Saturday afternoon brings an uncontrollable compulsion to nap. I try to limit my nap to an hour so I don't mess up my sleep schedule, but today I could not get my eyes to stay open and ended up sleeping over two hours. We'll see if I can get to sleep at a reasonable hour tonight.

Diet Calendar Entries for 03 November 2013:
1900 kcal Fat: 62.84g | Prot: 92.37g | Carb: 249.55g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Bananas, Provolone Cheese, Roman Meal 12 Grain Bread. Dinner: Monterey Jack Cheese, Broccoli, Tortilla Corn Chips, Crockpot Chicken Chili. Snacks/Other: Butter, Safeway Raisin Cinnamon English Muffins, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples (Without Skin) . more...
3081 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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