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dabeag
Journal
30 Nov 10
dabeag's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
217.4 lb
Lost so far:
32.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1563 kcal
Fat: 76.46g | Prot: 72.66g | Carb: 155.91g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Chewy Bars - Oats & Strawberries with Almonds.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Milk Chocolate Squares with Caramel Filling, Meijer Pretzel Stix, Roasted Salted Almonds.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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