Weigh In record (no journal entry) for 30 November 2010
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207.6 lb
Lost so far: 19.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1405 kcal
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Fat: 86.74g | Prot: 114.79g | Carb: 31.80g.
Breakfast: Egg. Lunch: cheese, Sour Cream, chicken. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, olive oil, pork chops. Snacks/Other: onions, garlic, red pepper, green pepper, salsa, red pepper, cucumbers. more...
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losing 5.6 lb a week
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