Weigh In record (no journal entry) for 01 November 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2000 kcal
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Fat: 71.87g | Prot: 67.56g | Carb: 291.00g.
Breakfast: Coca-Cola Diet Coke (Can), Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Land O'Lakes Fresh Buttery Taste Spread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coca-Cola Diet Coke (Can), Progresso Light Creamy Potato Soup. Dinner: Kraft 2% Milk American Cheese Singles, Jell-O Sugar Free Dulce De Leche, Coca-Cola Diet Coke (Can), Ore-Ida Extra Crispy Fast Food Fries, Franz Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Sesame Bagel, Coca-Cola Diet Coke, Mike and Ike Original Fruits. more...
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2707 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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curtin1's weight history
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