tsi's Journal, 07 December 2008

im very sad i dont know what happened and i gained weight instead of losing it. help meeeeeeeeeeeeeeee pls
158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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I dont know much about your diet so its a little hard to help. Im sorry..... Maybe you have been eating just little things here and there and not realized how much or somthing like that....wish i could help you more 
07 Dec 08 by member: desteni
Are you journaling your food intake? It's easy to eat too much. On the other hand, are you eating enough? If you don't eat enough, you may not lose either. Are you exercising? Drinking water? Double check what you are doing. Make sure you are eating healthy and not nibbling all day. It's a hard time of year. Good luck! 
07 Dec 08 by member: Suzi161

     
 

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