Weigh In record (no journal entry) for 30 November 2010
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2899 kcal
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Fat: 100.03g | Prot: 98.84g | Carb: 328.19g.
Breakfast: Chocolate Nutritional Shake. Lunch: Chocolate Nutritional Shake. Dinner: Newmans Own Vinigrette, Old World Style Traditional Pasta Sauce, Original Meatballs, PLUS Multigrain Spaghetti, Lettuce, Sliced Mushrooms, Real Bacon Pieces, mild CHEDAR, Cheese & Garlic Croutons. Snacks/Other: White Corn Tortilla Chips, Colby Jack Cheese, Chunky Savory Vegetable Soup, Octoberfest Beer. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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