Weigh In record (no journal entry) for 01 November 2013
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126.4 lb
Lost so far: 34.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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376 kcal
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Fat: 30.77g | Prot: 20.93g | Carb: 5.97g.
Breakfast: Philadelphia whipped cream cheese spread, Sprouts Farmers Market Flaxseed Meal, Mozzarella Cheese (Part Skim Milk), Dairy Fresh Whipping Cream, Egg, Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.1 lb a week
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