Weigh In record (no journal entry) for 01 November 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2610 kcal
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Fat: 93.39g | Prot: 67.95g | Carb: 289.14g.
Breakfast: Börner Eisenacher Mettwurst, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Korn Mühle Weltmeisterbrot. Lunch: Landliebe Sahne Pudding Schokolade, Dr. Oetker Ristorante Pizza Calzone Speciale, Fettarme Milch. Dinner: Könecke - Premium Lyoner Hauchfein Mortadella, Margarine, Aldi Roggenmischbrot. Snacks/Other: Roter Tafelwein, Reichsgraf Schokoladenkränze. more...
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2577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Housework - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.7 lb a week
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