Weigh In record (no journal entry) for 01 November 2013
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1628 kcal
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Fat: 67.35g | Prot: 69.34g | Carb: 190.72g.
Breakfast: Oatmeal. Lunch: KFC Fried Chicken Breast, White Rice, Beef Curry (2008.01.03). Dinner: Beef Curry (2008.01.03). Snacks/Other: Pumpkin Pie, Pineapple Strudel, Snickers Snickers Bar (1.86 oz), Double Bubble Bubble Gum. more...
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losing 7.7 lb a week
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