brysonkido's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1307 kcal Fat: 51.49g | Prot: 40.86g | Carb: 164.87g.   Breakfast: Oatmeal, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Beef Curry (2008.01.03), Bush's Best Dark Red Kidney Beans, Mama Pho Bo. Dinner: Publix Fried Chicken Thigh, Trader Joe's Organic White Tortilla Chips (14). Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
on diet Save Money Diet   gaining 6.2 lb a week

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