brysonkido's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1307 kcal Fat: 51.49g | Prot: 40.86g | Carb: 164.87g.   Breakfast: Oatmeal, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Mama Pho Bo, Beef Curry (2008.01.03), Bush's Best Dark Red Kidney Beans. Dinner: Trader Joe's Organic White Tortilla Chips (14), Publix Fried Chicken Thigh. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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Deb_N supported Ann444's Journal Entry.
gempuddleduckie recorded a Journal Entry and a Weigh In at 191.8 lb.
Eyreka recorded a Weigh In at 183.0 lb.
RikieM recorded a Weigh In at 199.1 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
RelinJuriya recorded a Weigh In at 191.8 lb.
nath66100 updated their Food Diary.
Shivakumar1980 recorded a Weigh In at 172.2 lb.