Weigh In record (no journal entry) for 01 November 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2719 kcal
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Fat: 158.40g | Prot: 126.02g | Carb: 200.08g.
Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Multigrain Bread, American Cheese. Lunch: Skim or Nonfat Milk (Calcium Fortified), Rouses Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Meat Loaf, Milk (Nonfat) , Margarine, Baked Potato (Peel Eaten). Snacks/Other: Little Debbie Mini Powdered Donuts, Twix Twix Minis, Tortilla Corn Chips. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Desk Work - 4 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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