Weigh In record (no journal entry) for 01 November 2013
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210.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2082 kcal
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Fat: 102.89g | Prot: 98.77g | Carb: 206.44g.
Breakfast: Brown Sugar, Raisins, Oatmeal. Lunch: French Fries (Small), Whopper Sandwich with Cheese. Dinner: Chicken Leg, Mandarin Sesame Chicken Salad - No wrap. Snacks/Other: Mighty Malts Malted Milk Balls, Milk Chocolate Bar. more...
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steady weight
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