Dlyons123's Journal, 31 October 2013

210.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 112.18g | Prot: 99.51g | Carb: 173.56g.   Breakfast: Sesame Bagel, Peanut Butter. Lunch: Mandarin Sesame Chicken Salad - No wrap, Cinnamon Sugar Pita Chips. Dinner: Reduced Fat Swiss Cheese, Deli Sliced Ham, Olive Oil, Lighten Up Caesar Dressing. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Chewy Granola Bars - Trail Mix, Milk Chocolate Bar. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...