Dlyons123's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.8 lb Lost so far: 29.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2085 kcal Fat: 112.18g | Prot: 99.51g | Carb: 173.56g.   Breakfast: Sesame Bagel, Peanut Butter. Lunch: Mandarin Sesame Chicken Salad - No wrap, Cinnamon Sugar Pita Chips. Dinner: Olive Oil, Reduced Fat Swiss Cheese, Lighten Up Caesar Dressing, Deli Sliced Ham. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Milk Chocolate Bar, Chewy Granola Bars - Trail Mix. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dlyons123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dlyons123's own diet



Dlyons123's weight history


Dlyons123's Recent Activity

Dlyons123's Own Activity

No recent activity.

Dlyons123's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 273.2 lb.
dount_boy recorded a Weigh In at 203.5 lb.
go_stelerz recorded a Weigh In at 196.2 lb.
Snekisss recorded a Weigh In at 162.3 lb.
pialisahansen recorded a Weigh In at 158.1 lb.
mistylove recorded a Weigh In at 158.3 lb.
IBLEES1983 updated their Food Diary.
Temmeremma recorded a Weigh In at 141.1 lb.