Dlyons123's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.8 lb Lost so far: 29.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2085 kcal Fat: 112.18g | Prot: 99.51g | Carb: 173.56g.   Breakfast: Peanut Butter, Sesame Bagel. Lunch: Cinnamon Sugar Pita Chips, Mandarin Sesame Chicken Salad - No wrap. Dinner: Lighten Up Caesar Dressing, Olive Oil, Deli Sliced Ham, Reduced Fat Swiss Cheese. Snacks/Other: Milk Chocolate Bar, Chewy Granola Bars - Trail Mix, Nonfat Black Cherry Greek Yogurt (Container). more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dlyons123's own diet   losing 12.3 lb a week

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