Dlyons123's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.8 lb Lost so far: 29.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2085 kcal Fat: 112.18g | Prot: 99.51g | Carb: 173.56g.   Breakfast: Sesame Bagel, Peanut Butter. Lunch: Mandarin Sesame Chicken Salad - No wrap, Cinnamon Sugar Pita Chips. Dinner: Lighten Up Caesar Dressing, Olive Oil, Deli Sliced Ham, Reduced Fat Swiss Cheese. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Chewy Granola Bars - Trail Mix, Milk Chocolate Bar. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dlyons123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dlyons123's own diet



Dlyons123's weight history


Dlyons123's Recent Activity

Dlyons123's Own Activity

No recent activity.

Dlyons123's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported SuccessThisTime58's Journal Entry.
tertle83 recorded a Weigh In at 211.8 lb.
adamvarava submitted a diet Tip.
jmb3450 supported chadlius88's Journal Entry.
Re2uz recorded a Weigh In at 144.2 lb.
GreatBird recorded a Weigh In at 247.8 lb.
manufisher recorded a Weigh In at 295.0 lb.
michaelgomez recorded a Weigh In at 246.0 lb.