Brianm1968ca's Journal, 29 November 2010

Waist measurement - 46 1/2 inches

Diet Calendar Entries for 29 November 2010:
664 kcal Fat: 18.15g | Prot: 30.60g | Carb: 99.88g.   Breakfast: Hard-Boiled Egg, Original Bagel, Light Margarine, Banana. Lunch: Tomatoes, 100% Whole Wheat Pita Bread, Dill Cucumber Pickles, Green Peppers, Club Soda, Cucumber (with Peel), Sweet Red Peppers, Tomato Slice, Cooked Ham, Baby Carrots, Zucchini. more...
3410 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

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