justjenny's Journal, 29 November 2010

I'm starting to run longer distances! YAY ME!

Diet Calendar Entries for 29 November 2010:
1780 kcal Fat: 77.34g | Prot: 45.88g | Carb: 231.40g.   Breakfast: Gluten Free Breakfast Bars - Blueberry. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Mediterranean Hummus, Chicken Egg Rolls. Dinner: Classic Tomato Soup. Snacks/Other: Pumpkin Pie. more...
3300 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...

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Comments 
That is wonderful! For winter I am doing the mini trampoline, didn't realize that was such a workout, heart rate really gets up there in a short amount of time. 
02 Dec 10 by member: ChristyF

     
 

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