Cverdooren1's Journal, 31 October 2013

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 43.34g | Prot: 66.55g | Carb: 39.89g.   Breakfast: Chocolate Chip Cookies, Broiled Salmon with Asparagus, Salmon Cakes with Dill Sauce. more...

2075 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 12 hours and 30 minutes. more...